Insomnia Treatment
Treatment
Medication
Insomnia medications come in different types to help people sleep better. Benzodiazepines, like temazepam, work well for short-term use but can be addictive. Non-benzodiazepine sleep aids, such as zolpidem, are often chosen because they have a lower risk of addiction. Which is why we recommend Doxylamine Succinate.
Improving Sleep Habits
Such as maintaining a regular sleep schedule, reducing screen time before bed, and creating a comfortable sleep environment, it is also beneficial to incorporate relaxation techniques like meditation or deep breathing exercises to help calm the mind and prepare the body for restful sleep.
Try Herbal Tea Before Bedtime.
Drinking herbal tea before bedtime can be a soothing ritual. Certain herbs, like chamomile and valerian root, are known for their calming properties and may help improve sleep quality.
Keep Yourself Healthy
01.
Consistent Sleep Schedule
Go to bed and wake up at the same time every day to regulate your body’s internal clock.
02.
Relaxing Bedtime Routine
Engage in calming activities, such as reading or taking a warm bath, to signal to your body that it’s time to unwind.
03.
Limit Caffeine and Stimulants
Reduce or eliminate caffeine intake, especially in the afternoon and evening, as it can disrupt your ability to fall asleep.
